The Importance of Monitoring Your Electrolytes
The human bodies are known to possess a lot of complex processes, what is mote is that these processes are only effectively carried out if the right foods are ingested, some of the body requirements are electrolytes. The foods that we take have very important functions in our body, they undergo break down to micro units that are utilized in body processes. Salts are another component of our diets that will be needed in body processes and therefore will need to be broken down also. There are several purposes that are served by electrolytes in our bodies, there are some that have been provided for you here. With the importance of electrolytes in mind, you will see the need for monitoring them in your diet.
The first importance of electrolytes in our systems is to balance the water levels in our bodies, as a way of preventing dehydration. The levels of water in our body is supposed to be kept at in the right ranges for the body processes to go well, these salts normally retain water in the body when need be. Dehydration causes fatigue as well as muscle cramps during exercise, the salts in our body by retaining water levels will effectively control dehydration. A deficiency of electrolytes in the body will lead to a reduction in the efficiency in controlling the water levels in the body, this is going to affect you greatly.
Calcium is important in muscle contraction as well as in heart rhythms that are required for normal body functioning. All body muscles normally need calcium in contraction because forming actin myosin bridges depends fully on calcium ions. The bridges between actin and Myosin do form when the C sites of the protein troponin is occupied by calcium ions. Failure to contract leads to a lot of effects, the effects are even worse when cardiac muscles are involved, one such effect is death. The levels of calcium are supposed to be kept in the right range so as to prevent the effects that come later on if they are deficient.
The other electrolyte that is useful in our body systems is sodium bicarbonate, it is involved in preventing the fatigue of muscles. The body usually experiences fatigue when lactic acid accumulates, sodium bicarbonate is believed to buffer this acid this lowering its effect. The release of lactic acid leads to muscle fatigue because the acid is known to inhibit anaerobic respiration and this subsequently weakens our body muscles during exercise. With sodium bicarbonate, the effects of lactic acid are reduced, what happens in its deficiency is that muscle fatigue will be experienced more in exercise. For sports people and athletes, it is important to increase the intake of sodium bicarbonate for this reason.